What to Expect Your First Week With Braces

New to Braces? Here’s What to Expect

Getting braces is an exciting step toward a healthier, more confident smile—but the first few days can come with questions and a bit of discomfort. Don’t worry, we’ve got you covered. Here are three simple things to help you feel more comfortable and confident during your first days with braces.

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1. Soreness Is Totally Normal

Don’t worry if your teeth and mouth feel a little sore or tender in the first few days—this is a normal part of the adjustment process. Your teeth are starting to move into their new positions, and that gentle pressure can feel uncomfortable at first. Stick to soft foods like mashed potatoes, yogurt, or smoothies, and if needed, over-the-counter pain relief can help ease the discomfort.

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2. Brushing and Flossing Will Take a Bit More Time (But It’s Worth It!)

Oral hygiene becomes extra important with braces. Food can easily get trapped between brackets and wires, increasing your risk for cavities and gum issues. Take your time when brushing and flossing—use a soft-bristled toothbrush, an interdental brush, or a water flosser to keep things clean. Trust us, your future smile will thank you!

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3. You Might Need to Make Some Food Swaps

Sticky, hard, and crunchy foods are best avoided now that you have braces. Say goodbye to popcorn, chewing gum, and hard candies for a while, as they can damage your brackets or wires. Instead, opt for braces-friendly meals that are easy to chew and won’t cause trouble. It’s a small sacrifice for a big reward—your dream smile!

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We’re Here for Your Braces Journey

Adjusting to braces takes a little time, but with the right care and guidance, you’ll be smiling brighter in no time. At Sherman Oaks Dentistry, we’re here to support you every step of the way. Have questions or need help with your braces? Just reach out—we’re always happy to help!