Food That Affects Your Teeth

What You Eat Shapes Your Smile

Your diet doesn’t just impact your overall health—it plays a major role in the health of your teeth. From enamel erosion to cavities and discoloration, the foods and drinks you consume can either protect or harm your smile. Let’s take a closer look at which foods to watch out for and which ones can help strengthen your teeth.

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The Best and Worst Foods for Your Teeth

The Bad Guys:

• Sugary Snacks & Drinks: Candy, soda, and desserts feed harmful bacteria that produce acids, leading to tooth decay.
• Sticky Foods: Dried fruits and caramel cling to teeth and are harder to clean off, increasing the risk of cavities.
• Acidic Foods: Citrus fruits, vinegar, and tomatoes can wear down enamel if consumed in excess.
• Stain-Causing Beverages: Coffee, tea, red wine, and dark sodas can discolor teeth over time.

The Tooth-Friendly Choices:

• Dairy Products: Cheese, milk, and yogurt are rich in calcium and phosphates, helping remineralize enamel.
• Crunchy Fruits & Veggies: Apples, carrots, and celery help scrub plaque away and stimulate saliva production.
• Leafy Greens: Spinach and kale provide essential vitamins and minerals for gum health.
• Green Tea: Contains antioxidants and natural compounds that fight bacteria and reduce inflammation.

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Eat Smart, Smile Bright

The right food choices can go a long way in protecting your teeth and maintaining a healthy smile. At Sherman Oaks Dentistry, we’re here to help you make informed decisions and keep your oral health on track. Have questions about your diet’s impact on your teeth? Let’s talk—your smile is worth it.