It’s expected that many times you forget to brush your teeth before bed. Sometimes we feel so cozy in bed that we just don’t want to get up, so we skip tooth brushing for that night.

One night maybe won’t hurt, but what happens if you skip brushing your teeth every night? Let’s start by explaining why tooth brushing is so important for your oral hygiene. 

Why Is Tooth Brushing So Essential?

The most important part of dental care happens at home. Brushing your teeth properly at least twice a day removes the plaque and prevents cavities that may result in tooth loss. 

Brushing also protects your gums from decay and prevents bad breath. Don’t forget to floss your teeth before brushing; this is also a healthy method to keep your mouth protected and clean. 

3 Reasons to Brush Your Teeth Before Bed

According to the American Dental Association, we should brush our teeth twice a day for 2 minutes minimum to successfully prevent dental and gum decay. 

The most recommended time to brush your teeth is after breakfast and before going to bed. Let’s explore some reasons why you should never skip brushing your teeth before bed.

Prevents Growth of Bacteria 

When you eat, go to bed, and sleep without brushing your teeth, bacteria eat the residuals in your mouth and generate plaque. This can lead to cavities, tooth and gum decay. 

Brushing your teeth at night kills bacteria and prevents its growth, but not brushing helps plaque become harder, rougher, and more yellow. 

Helps Prevent Gum Decay 

When the plaque created by bacteria and food residuals begin to tartar, it attacks your gums as well as your teeth. Besides tooth decay and cavities, gum disease is a condition generated by poor dental care that can lead to gum deterioration and tooth loss in severe cases. 

Gum decay can be easily prevented by brushing your teeth regularly and before sleeping at night. 

Fresh Feeling at Night 

Isn’t it lovely to go to bed with that fresh sensation in your mouth? The feeling of being clean is so good for your body. Brushing your teeth at night is like recharging for the next day. You clean up every residual of food and protect your teeth and gums from plaque.

What if I Don’t Want to Brush My Teeth at Night?

If you have decided to skip night brushing, it’s never too late to change your habits. Your oral hygiene depends on your commitment to brush correctly and follow your dentist’s advice. 

Not brushing your teeth at night can have a detrimental effect on oral health over time. Severe consequences like dental loss can occur if tooth brushing is not taken seriously. 

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