Every time a new year starts, people list their resolutions or goals that they want to fulfill. Most of the time, these lists include eating healthier, working out more, etc. But oddly enough, it rarely includes improving your oral health and hygiene.
Improving your overall health this 2021 should include taking proper care of your teeth. You don’t want to start the year with a cavity due to improper oral hygiene.
If you want to learn the best ways to start improving your oral hygiene today, then we suggest you keep reading.
1. Brush Properly
We all know the vital role brushing our teeth plays in our everyday oral hygiene. Knowing about it is not enough. However, learning the proper technique for how to brush is how you start taking good care of your teeth.
Start timing yourself to make sure you brush your teeth for at least 2 minutes. A great piece of advice is to brush while listening to your favorite song, which most likely lasts more than 2 minutes.
2. Improve Your Flossing Habits
You can brush your teeth all you want, but it’ll never do what flossing does to your oral hygiene. You’re more likely to prevent a cavity or gum disease by flossing rather than just brushing your teeth.
Flossing reaches those tight spots that a brush is never able to get. It helps clean the tiniest food leftovers like thin pieces of meat, corn, etc. Flossing after brushing will not only keep your teeth clean, but it’ll also improve your gum’s health and appearance.
3. Eat Better
Lucky enough for you, eating better might align with your new year’s resolution of losing weight or being more fit. We don’t mean to tell you that you should never eat candy or processed foods anymore. However, avoiding the excess sugar and acids found in sweets and other treats can help you improve your mouth’s health.
4. Drink Better
It’s not only about what you eat, but also about what you drink. Beverages like sodas or other sugary drinks can deteriorate your teeth’s health and appearance. Drinks like coffee and some teas can also stain your teeth when drunk regularly. Again, it’s all about moderation when it comes to sugars and acids found in some drinks.
5. Regular Dental Checkups
Preventive care is the key to excellent oral hygiene. Regular dental checkups help you attack any dental issue before it aggravates. You can benefit from regular appointments with general family dentistry in Sherman Oaks, CA.
Find the Best General Family Dentistry in Sherman Oaks, CA
At Sherman Oaks Dentistry, Dr. Harold Perlaza and his team are the most qualified dentists in Sherman Oaks. Their extensive experience and knowledge allow them to supply all of our patients with the best tips and procedures for improving and maintaining excellent oral hygiene. Talk to us now to start improving your oral hygiene today.