Your mouth, teeth, and gum tissues are more than just devices to eat. They’re necessary for chewing and swallowing, which are the first steps in the food digestion process. Your mouth is your body’s initial point of contact with the nutrients you eat. So what you put in your mouth influences not only your general health but your teeth and also gum tissues. If your nourishment is inadequate, the initial indications usually appear in your mouth.
#1. Candies And Sugar
It’s not surprising that candies damage your mouth somehow. However, sour candy includes various types of acids that are tougher on your teeth. And also, because they’re crunchy, they stick to your teeth for a longer time, so they’re most likely to cause decay. If you are craving sugar, get a piece of chocolate instead, which you can chew rapidly and remove easily.
Think twice before you go to the bread aisle in the grocery store. When you chew bread, your saliva breaks down the starches right into sugar. Now changed right into a gummy paste-like substance, the breadsticks to the holes in between teeth, which can cause cavities. When you are yearning for some carbohydrates, go for less-refined selections like whole wheat. These have much fewer added sugars and aren’t as quickly broken down.
#3. Alcoholic Drinks
We all understand that alcohol consumption isn’t precisely healthy. However, did you know that when you drink alcohol, you dry out your mouth? A dry mouth does not produce enough saliva, which we need to maintain our teeth healthy and balanced. Saliva prevents food from sticking to your teeth as well as removes food particles. It also assists repair work with very early indications of dental caries, periodontal condition, and other dental infections. To help keep your mouth moisturized, drink plenty of water and use fluoride rinses and oral hydration solutions. Some alcoholic drinks can also change your teeth’ colors.
#4. Carbonated Drinks
Most of us recognize that soda or pop isn’t beneficial, even if it’s got the word “diet regimen” on the container. A current trusted study also found that drinking large quantities of carbonated soda could be as harmful to your teeth as making use of methamphetamine as well as crack or cocaine. Carbonated soft drinks allow plaque to produce more acid to assault tooth enamel.
So if you sip soft drinks throughout the day, you’re essentially covering your teeth in acid. In addition, it dries out your mouth, meaning you have much less saliva. As well dark-colored sodas can stain or discolor your teeth.
Note: do not clean your teeth right after consuming alcohol or soda; this can accelerate decay.
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If you are trying to improve your dental health, Sherman Oaks Dentistry is your best option; with 20+ years of experience crafting smiles and taking care of the dental health of Sherman Oaks residents, you can be confident that your oral health is in good hands.